High School Education: Dealing With Depression and Nervousness in Teens
Depression and nervousness have increase during in teenagers for recent years. Especially increase in high school education then during this time it’s fairly common for both males and females to experience symptoms of nervousness and depression, some fair and some more severe. These can be caused by a different factor, including but not limited to the following triggers:
Modern teenagers mostly spend a time on social media throughout the day, connecting with their friends and family. While at first glance this seems as though it’s harmless, the truth is that social media frequently contributes to the social anxiety symptoms that teens experience, as they find themselves comparing their activities to those of the other teens in their peer group. In addition, social media, texting, and networking apps can be an easy way for teenagers to use to bully one another outside of school hours. This can contribute to depression and nervousness in teens, as well. If you discover that your teen is being bullied, you may need to take action to help keep them safe.
Lack of Effective Coping Skills
Frequently, teenage brains simply aren’t developed sufficient for them to have the coping skills that they need in regulate to function with stress. This lack of effective coping mechanisms can guide them to panic or to have serious mental health problems instead of handling their stress more effectively. If your teenager seems to consistently react excessively to everything, it may be useful to spend some time helping them study how to grip their time, prioritize tasks, and manage with negative situations effectively, so that they can proactively manage their stress levels. These tools will facilitate them throughout their life.
Another issue that teenagers fight with during their high school education is pressure about their studies. They can worry excessively about their grades, be nervous about getting into college, or worry about presentation on exams that will decide which schools they are qualified for. This type of pressure intensifies as they work through the higher grades, decline depression and anxiety symptoms. If you observe that your teen is struggling to complete their work, is having difficulty keeping up, or seems to be overwhelmed in any of their classes, it may help to get them a teacher. If the pressure is increasing and they are having mental health issues because of it, think therapy or speaking to a health professional for support.
A teen may familiarity their first romantic relationship, as well as their first break up, during high school. This knows how to be a stressful process, and they may need extra help coping with the emotions that they’re going through. If you notice that your teen seems overly depressed or doesn’t seem to be getting over the occasion, it may be time to look for professional help. Depression and nervousness in teens can confirm up in a wide variety of ways. If you notice symptoms of these disorders in a teenager you think about about, it may be wise to speak with a mental health professional.
A brain that’s still growing
The component of the brain that controls self-regulation is not fully developed in teens. Thus, they have a narrow ability to make use of control over their impulses. So, this leads to teenage risk behaviors, such as body abuse and unsafe sexual choices, which can negatively shock teen mental health.
Nature deficit disorder
The teenagers mostly spend so much time doing homework and on screens that they don’t get outside nearly enough. Nature deficit disorder is an expression coined by Richard Lou in his 2005 book Last Child in the Woods. It refers to the truth that human beings, especially children, are spending not as much of time outdoors, resulting in a wide collection of behavioral and mental health problems, including depression.
Teen Nervousness in School
As well as depression in school, high school and college students bear from nervousness. Nervousness disorders are one of most common mental health problems on college campuses, according to the Anxiety and Depression Association of America (ADAA). Here are some new statistics from the ADAA:
- 30 percent of college students report that stress harmful impacts their academic performance
- 85 percent of college students report emotion overwhelmed by everything they have to do
- 6 percent list nervousness as their top concern
- 5 percent of college students reported taking psychotropic medication for nervousness or depression.